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Vegan Oven-Fried Zucchini Sticks

"This is an easy healthy appetizer or snack. It can also be used as a side dish."

Ingredients :

• 1 teaspoon olive oil
• 1/4 cup water
• 2 tablespoons soy flour
• 1/3 cup plain bread crumbs
• 1 teaspoon herbes de Provence
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• ground black pepper to taste
• 1 dash cayenne pepper
• 2 zucchinis, quartered and cut into spears
• 1 tablespoon vegan mayonnaise (optional)
• 1 tablespoon ketchup (optional)

Instructions :

Prep : 20M	Cook : 4M	Ready in : 45M

• Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
• Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
• Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
• Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
• Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
• Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.

Notes :

• Substitute Italian seasoning for the herbes de Provence if preferred.

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