Tasty Recipes Healthy Mince Pies

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Healthy Mince Pies

"On a health kick and missing my meat pies, I made this low-fat version. All the pastry without all the fat. A great way to get some vegetables into the kids as well - they loved it!"

Ingredients :

• 1 tablespoon vegetable oil
• 8 ounces lean ground beef
• 1/2 onion, finely chopped
• 1/2 cup spaghetti sauce
• 1 small zucchini, peeled and grated
• 4 button mushrooms, finely chopped
• 1 small carrot, peeled and grated
• salt and ground black pepper to taste
• olive oil cooking spray
• 4 sheets phyllo pastry
• 4 teaspoons grated Parmesan cheese

Instructions :

Prep : 25M	Cook : 4M	Ready in : 50M

• Preheat oven to 400 degrees F (200 degrees C).
• Heat oil in a large skillet over medium heat. Cook and stir beef and onion in the hot oil until browned, about 5 minutes. Stir in spaghetti sauce, zucchini, mushrooms, and carrot; season with salt and pepper. Simmer until flavors combine, about 5 minutes.
• Spray half of each sheet of phyllo dough with cooking spray and fold in half lengthwise. Place 1/2 cup of the beef mixture on one edge of each phyllo sheet; top with 1 teaspoon Parmesan cheese. Fold up into rectangular parcels.
• Transfer parcels to a baking sheet. Spray with cooking spray.
• Bake in the preheated oven until golden brown, about 15 minutes.

Notes :

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