Tasty Recipes Low-Carb Cauliflower Crust Breakfast Pie

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Low-Carb Cauliflower Crust Breakfast Pie

"A low-carb pie for breakfast with a cauliflower bottom crust. This pie keeps well in the fridge and can be warmed up in a microwave in about a minute. Just as good the next day. Try it topped with salsa or sour cream for an extra taste twist. The meat is optional so experiment!"

Ingredients :

• cooking spray (such as Pam®)
• 1/3 head cauliflower
• 2 tablespoons coconut oil
• 1 cup coarsely chopped red onion
• 1 green bell pepper, coarsely chopped
• 3 mushrooms, diced
• 2 tablespoons butter
• 6 slices cooked bacon, finely chopped, divided (optional)
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 4 eggs
• 1/2 cup sour cream
• 1 1/2 cups grated Cheddar cheese, divided

Instructions :

Prep : 35M	Cook : 6M	Ready in : 1H50M

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch glass pie pan with cooking spray.
• Grate cauliflower coarsely with a box grater. Measure out 1 1/2 cup of cauliflower "rice"; press into the bottom and sides of the pan to make a crust.
• Bake in the preheated oven until crust looks dry, about 15 minutes.
• Melt coconut oil in a large skillet over medium heat. Add onion and bell pepper; cook and stir until softened, about 10 minutes. Add mushrooms and butter; cook and stir until mushrooms are lightly browned, about 5 minutes. Stir in 3 slices bacon. Season with salt and pepper.
• Whisk eggs in a bowl until blended. Whisk in sour cream until smooth. Stir in onion mixture and 1 cup Cheddar cheese.
• Sprinkle 1/4 cup Cheddar cheese over the cauliflower crust. Spread egg mixture evenly over the cheese. Top with remaining 1/4 cup Cheddar cheese. Sprinkle remaining 3 slices bacon on top.
• Bake in the preheated oven until a knife inserted into the center comes out clean, about 40 minutes. Remove from oven and let stand until set, 5 to 10 minutes.

Notes :

• Substitute olive oil for the coconut oil if desired. You could also use all butter or all oil.
• Substitute yogurt for the sour cream if desired.

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